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Prgm Monitoring Internet Activity?

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Is there any program that can monitor ALL internet activity. My firewall (ZoneAlarm) monitors some, but not to the extent of how much I want it to.


Is there a program out there that can monitor what is coming in and out of my ports, specifically? And that would be able to block any incoming and outgoing data going through my ports if I wanted it to?


I've tried google, but I think I suck at it...

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