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You would get it from the company that made your mother board or from Phoenix Technologies

Question though what makes you think you need to update the bios ?

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becareful messing with the bios if you mess them up or flash wrong I don't think there is any thing you can do to fix it

I really do not think that two years is old for a bios

I am sure folks with more knowledge will be around soon I would ask them :)

Edited by Silly'ol Bear
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