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Maybe you need to take medicine at a certain time every day. Maybe you just want to be reminded to get up and move around so you won’t “grow to the desk.” Whatever the reason, you can use the task scheduler in Windows 7 to create a recurring alarm. Here’s how: Click the Start button and in the Search box, type task scheduler and press Enter In the right Actions panel, click Create Task On the General tab, type a name for the task, such as Take medicine Click the Triggers tab. Click the New button Select On a schedule for the “Begin the task” field Select Weekly and check the days of the
